Living the Good Life
Articles, podcasts and videos all about living well
For many people, ‘good enough’ work is not, well, good enough. They want to wake up excited for the day ahead and use their talents fully.
I am committing to effortful growth. I can’t achieve perfection right away, but I can start where I am and work to improve, digesting the challenge nibble by nibble.
When I’m riddled with worries, I keep trying to ‘fix’ the feelings with mental effort. But it hasn’t been working for me in, well, forever.
The problem is not the stress response itself, as we have feedback mechanisms to restore equilibrium. The problem is our culture.
I was very surprised when a friend recently told me I have the highest self-esteem of anyone she’s ever met.
The Role of Positive Emotions Positive emotions don’t just feel good in the moment.